Absolutely, it's not just in your head – there's a lot of research supporting the benefits of running for mental clarity and stress reduction. Scientists have clearly shown how useful running can be; it really does help manage stress and overcome anxiety. For a detailed look at why you should try it right now, check out https://www.kettle100.com/. That site explains that running helps distract us from problems and habitual thoughts, contributing to better sleep and an overall happier feeling. Overcoming kilometers releases endorphins, our internal drugs that bring happiness. The movement itself contributes to mental well-being, which is why making it a regular sport activity can be so beneficial.